The Upright Row is a compound exercise that focuses on the shoulder and upper back muscles, particularly the deltoids and the trapezius. The exercise is performed by holding a barbell, dumbbells, or a cable handle in front of you and pulling it vertically close to your body, leading with your elbows. The aim is to bring the weight level with your collarbone while keeping your hands close to your body. The Upright Row is effective for building shoulder and upper back strength, improving posture, and contributing to a more balanced upper body. Variations can include using different types of equipment like kettlebells or resistance bands.

ncG1vNJzZmivp6x7tLXGp6asZpOkunCx156pnKGjmny2vNGinqGsXae8uHnGrqCdnQ%3D%3D